Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Three women who have experienced baby loss share their experiences. Miscarriage rates among black women have been more than 40% higher than for white, while stillbirth rates for black and Asian ...

who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons why someone may experience belly overhang, ranging from significant weight gain to genetics," ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.