People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

What you eat for breakfast can help in weight loss. New study finds men and women should eat different breakfast. Read on to understand the difference in detail. Foods that help you lose weight, ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... "immediately following breakfast lowers postprandial glucose exposure and glucose variability ...

You’ve probably heard the old adage that “breakfast ... often weight gain – pretty much the opposite of what you’re looking for,” she explains. So if you’re hoping to lose weight ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.