Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of a man and woman eating breakfast together. Researchers have found that ...