Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...