The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...
Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...
but this reinforces that healthy diet, regular exercise, not smoking, and watching your cholesterol, blood sugar and blood pressure will make you live longer and better," Serwer said. "The Essential 8 ...
More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...
But what truly constitutes a heart-healthy diet ... attention to the critical role of diet in cardiovascular health. The first study, published in The American Journal of Clinical Nutrition ...
A new American Heart Association statement emphasizes the link between heart disease and cognitive decline. Prioritizing your ...
The risk of heart disease increases with age for most people, however, for women that may be even more true. The menopause ...
Strokes are the fifth-leading cause of death in the United States, and the leading cause of disability. On Monday, the ...
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...
The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.
Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...