The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

But according to a surprising new study by the Centers for Disease Control and Prevention (CDC), those are actually not the ...

GeneDx (Nasdaq: WGS), a leader in delivering improved health outcomes through genomic insights, today announced that JAMA, ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Gestational diabetes mellitus (GDM) is a pervasive metabolic disorder associated with a spectrum of long-term adverse ...

Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...

From Halloween candy and ill-fitting costumes to glow sticks and ringing doorbells, Oct. 31 can quickly turn into a nightmare ...