The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Sugar-free diet drinks are less harmful ... help improve cholesterol levels and lower the risk of heart disease, the American Heart Association notes. These are things like cookies, chips or ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

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Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...

Compared to some boring and flavorless diet-focused meals ... which according to the American Heart Association, is above the recommended maximum daily intake of added sugar for those assigned ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... According to the American Heart Association ...

Added sugars can be "just sneaky,” Susie agrees. The American Heart Association recommends minimizing the amount of added sugar you eat in a day. For women, the limit should be 25 grams of added ...