The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Healthline1d
80% of Strokes Are Preventable. Here's How to Reduce Your Risk
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
vegoutmag2d
Impossible Foods ‘Lite Beef’ Now Meets American Diabetes Association Guidelines
Impossible Lite Beef now meets the rigorous standards of the American Diabetes Association’s Better Choices for Life program.
verywellhealth3d
What It Means When Your Lipoprotein Levels Are High
Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...
verywellhealth3d
How to Keep a Food Journal
A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...