The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
The New York Times27d
The Heart-Healthy Diet Hardly Anyone Is Talking About
In it, 459 adults with normal or high blood pressure followed a typical American ... diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart ...
WebMD16d
Vitamin E
The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements.
Richmond28d
Food for thought: How diet affects the brain over a lifetime
Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...
Verywell Health on MSN2d
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
Science Daily24d
Pervasiveness of inflammation-inducing foods in American diet
increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet. The study also found that certain ...
Medical Xpress24d
Study highlights pervasiveness of inflammation in American diet
increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet. The study also found that certain ...
News Medical20d
Greater bean and pulse intake linked to improved nutrient intake and diet quality in American adults
New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... According to the American Heart Association ...