People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Diet advice from the European Society of Cardiology includes a special plant bioactive which can be found in a British ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Professor Tim Spector has divulged his recipe for a "delicious cake" that not only tastes like a treat but also boasts "real ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

This diet has been shown to promote heart ... Beans and quinoa work as complementary proteins. You can have a plant-based breakfast with all nine essential amino acids. Add avocado for added ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...