People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.