The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

The biceps muscle, also known as the biceps brachii, is the muscle on the front of the upper arm that attaches the shoulder ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...