T he problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Safety considerations include avoiding abdominal pressure and practicing in a cool environment. Yoga can be an excellent form ...

Only one of the nation’s ageing Collins-class submarines is currently operational in a critical blow to national security, as ...

Tabu's crushed silk gown by Abu Jani Sandeep Khosla for the New York premiere of Dune: Prophecy screams 'LOOK AT ME' Throwback: When Aishwarya Rai Bachchan added glam and sparkle to Diwali bash in ...

You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...

Five aircraft carriers and two assault ships with aviation capabilities are operating in European waters, engaging in ...

Anakin Skywalker lost the fight against Obi-Wan in Star Wars: Episode III - Revenge Of The Sith - now he’s shared why.