The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
The Zero Sugar Tolerant diet: It promotes healthy eating, but may not be sustainable for everyone
The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...
Johns Hopkins Medicine21h
Physical Activity for Heart Health
Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention. A balanced fitness plan for heart health ...
Johns Hopkins Medicine21h
Maintaining Heart Health
stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health. To get a baseline of heart health, schedule a checkup with a health care provider. Then, ...
Rolling Out2h
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
Footpath washed away during Storm Ashley
A footpath washed away during Storm Ashley is to be replaced. The path at Earnse Bay in Barrow, Cumbria, was destroyed over ...
Eat This%2c Not That!20h
6 Healthiest Tortillas & Wraps, According to a Nutritionist
Besides the earth-friendly advantage of their organic ingredients, these super simple tortillas are made with heart-healthy avocado oil. Its monounsaturated fats have been associated with a lower risk ...