From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weary of being at her heaviest, the star utilized Hydroxycut's weight-loss supplements, got active, and changed her mindset.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A recent study has revealed incorporating one extra food group into your diet could ... of beans per day is “significantly associated” with a lower BMI, decreased body weight and improved ...

Juice after a meal can also help slow down the absorption of sugar in the blood stream which in turn helps regulate blood glucose.