The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

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"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late ... meal that includes protein, healthy fats, and fiber to keep you satisfied and energized ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods ... Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g ...