The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Rolling Out2h
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
The Healthy on MSN2d
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...
Salmon & potato bake, pesto chicken & four other recipes that prove eating for a healthy heart doesn’t have to be boring
EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...
Prime Women Media on MSN2d
7 Healthy Habits to Decrease the Risk of Breast Cancer
If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...
I lost weight following this 'easy diet' and my confidence skyrocketed
Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...