The state agency vested with the power of workplace safety cited Ruiz Farm Labor in Dixon, Calif., for three serious-category ...

I can’t tell you exactly how many times I’ve tried to enjoy running over the course of my adult life, but let’s just say that ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

The Feaster Five’s annual program gets novice or non-runners together every Sunday morning for eight weeks — next Sunday, Oct ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her athletes start to struggle, Grove-McDonough tells them to embrace the pain.

IT’S AN AMERICAN tradition for towns lucky enough to boast an Olympic medalist: the speeches, the proclamations, the parade, ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...