On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your health The International Day of Climate Action, celebrated each year on ...

Polycystic ovary syndrome (PCOS) impacts millions of people all over the world, including around 5 million Americans ... may ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Family Day was held at the Ford Truck Plant in Louisville on Sunday. Nearly 5,000 employees and their families enjoyed the day with vendors, bouncy houses, food charities and pet adoption agencies.

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Since each cycle is roughly 90 minutes long, most people need seven to eight hours of relatively uninterrupted z's to achieve this goal.Concentrate on nutrientsBe sure to eat a healthier plant-based ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...