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Dietary Guidelines committee favors an increase in more plant-based protein, NCBA pushes back
The Dietary Guidelines Advisory Committee is recommending consumers shift to a more plant-based diet and limit their ...
How eating a plant-based diet benefits the environment, the planet and your health
On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your health The International Day of Climate Action, celebrated each year on ...
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Less Processed Foods and More Plants: How to Manage PCOS With Diet
Polycystic ovary syndrome (PCOS) impacts millions of people all over the world, including around 5 million Americans ... may ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
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Plant-based vs. Beef burgers: New study shows meat protein packs more muscle-building power
As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...
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Dietary experts advise skipping guidelines on ultra-processed foods — for now
Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...
Intermittent Fasting, Plant-Based, Paleo! Celebs Reveal Which Diets Work Best for Them
If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...
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What Are ‘Plant Points’ – And Why Is Everyone Recommending Them?
Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...