A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan toward beginners ...

Easy to remember, easy to say. But what does the 30-minute diet method involve, and where did it come from? If you want to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Healthy eating plans that build the confidence and skills necessary to achieve lasting weight loss. • Exercise techniques and plans appropriate for your unique health journey. • Positive ...

One of the biggest reasons people give up on diets and healthy eating plans is a lack of willpower, and anyone who has tried losing weight knows that the mental battle can sometimes be a harder ...

"Generally speaking, it's a healthy trend," says Ansari, adding that she's thrilled to see people eating breakfast at all. "Starting the day off with something to eat can really help support ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

MANILA, Philippines — The Philippine Health Insurance Corp. (PhilHealth) is reconsidering its plan to implement another 30% to 50% increase in benefit packages. Instead of across-the-board rate ...

A small study found that the participants who drank pomegranate juice every day for 15 days ... from the arils and enjoy. Eating pomegranates may protect heart health, support exercise performance ...