Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

Available on the menu of the landmark Reflex Bar, Brewery & Dining in Gurugram, this unique culinary concept looks to bring audiences flavourful Indian recipes with a heart healthy twist.

Still, after hearing what an incredible impact sticking to your guns for a month can have on your health ... a heart attack will already be diminishing when you get over the first day, while ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Doing so can be bad for our health, with the risk of cancers, heart ... days for nicotine to leave the body, which is when withdrawal symptoms peak (Getty Stock) Advert If you can kick the habit for a ...

World Heart Day 2024 theme is "Use Heart for Action" Encourages signing a global petition for national cardiovascular health plans Simple habits like the 30-30-30 method can boost heart health ...

World Heart Day 2024: Experts suggest at least 30 minutes of moderate activity ... For optimum heart health, the American Heart Association suggests engaging in at least 150 minutes of moderate ...

After the age of 30, including a few key tests in your regular health checks can help you maintain good heart health for a long time. On the occasion of World Heart Day 2024, Dr. Bhutani highlight ...

and that's regardless of the number of steps taken per day. So moderate to vigorous exercise is considered to be the most beneficial when it comes to cardiovascular and heart health. When it comes ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

Heart disease poses a significant threat, even to those with healthy lifestyles. Early warning signs such as chest pain, shortness of breath, and fatigue should not be ignored. Regular health ...