Freezing and reheating soups and stews: Soups and stews can also be frozen in batches or individual servings. Reheat over low ...

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...