I know my doctor had my best interest in mind and wanted something to work for me. I wanted badly for it to work, too. A year ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...