E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

I know my doctor had my best interest in mind and wanted something to work for me. I wanted badly for it to work, too. A year ...

Most adults in the UK are living with overweight or obesity, which increases the risk of heart and circulatory diseases. But when you’re trying to reduce your weight, it can be hard to know what ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers ... placed on a low-glycemic diet so that they could ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Drugs like Wegovy may trim your waistline but not medical costs, according to an analysis of U.S. health insurance claims ...

The Organic Trade Association, which published the survey, says certified organic products now make up 6% of total food sales in the country. Eating organic food – which is produced without ...

We all want to feel healthier and be more confident with our looks. We try to accomplish this by dieting. But not all diets are healthy. Read on to find out which diets are bad and which ones are just ...