People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...