While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Vegetarian and vegan diets are gaining popularity in many countries. In addition to being rich in nutrients and easier on the environment than beef, plant-based foods are more accessible than ever.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...