While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Scurvy, a disease last prevalent in the 18th century, is making a surprising comeback — and it could be because the cost of ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K, found ...

Discover the top 15 obese dog breeds and learn how to manage their weight effectively. Understand the risks and adopt ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.