Magnesium-rich foods and supplements are top of mind for everyone (and ... Below are the 10 magnesium-rich foods that the ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vegetarian and vegan diets are gaining popularity in many countries. In addition to being rich in nutrients and easier on the environment than beef, plant-based foods are more accessible than ever.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...