Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Sugar can really mess up your sleep quality. Follow these simple tips to make sure your Halloween candy doesn't disrupt your ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

It was observed that performing light exercises ... in kids with anxiety issue: Study The study was conducted on 41 healthy children, across ages in school. They were introduced to several easy ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 million-strong following. In one of his videos, he explains: "Exercise contributes to about 15% of ...

Five science-backed tools to help managers address the most common DEI challenges. Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI ...

The corporate diversity, equity, and inclusion (DEI) sector is at a crossroads. Two decades of rigorous research built the business case for DEI efforts. Studies consistently show that racially ...