Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

STAYING in’ becomes the new ‘going out’ once Brits reach a specific age, according to a survey. A study of 2,000 adults found ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...