You can always grab a chair and start working out. Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell you some of the best chair ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Stand with feet hip-width apart, hands on a chair or wall for balance. Slowly lift your heels off the ground, rising onto ...

Lower body exercises don’t just target your legs though, they actually work your ... If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be ...

In the international competition, people with physical disabilities put state-of-the-art devices to the test as they race to ...

The wheelchairs are suitable for anyone over the age of 5 and are available in a wide range of sizes, with fitted footrests as standard and free accessories such as leg elevators, cushions, and stump ...