"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

If you’re 60 plus, now is the time to try weight training ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer ... The goal was to ...

If you're over 60 and looking to lose weight, incorporating the right workouts into your routine can help you achieve your ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A warning has been issued to anyone who is over 40 years of age and eats steak. A health expert has shared that doing so ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...

Overall, when figures for men and women were combined, people were £84 better off five years after having weight loss ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...