But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

For many women, the thought of strength training is often met with hesitation. There’s a persistent myth that lifting weights will lead to bulkiness, resulting in a physique that ...

Using your own body weight Practising movements using just your own body weight ... Stand a few inches in front of a seat.

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

It’s different for everyone, says Casey Johnston, author of the weightlifting newsletter She’s a Beast. Find the starting ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to ...

I recently sat down with an old friend, Sean Waxman. Sean’s an Olympic weighting coach turned high school football coach, and we got into some real talk about ...