Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Track workouts, fartlek training and progression ... Trust the training process and adjust plans as needed based on individual response. With proper conditioning, runners can approach race day ...

For an extra boost of training motivation, try using a tracking tool. Fitbit and free platforms like Strava allow you to ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can ...

Kate Middleton has always been incredibly fit, and has made no secret of the fact that she loves partaking in various ...

People love to hate working out, but nothing—bar marriage, the birth of a child, and a handful of illegal substances—feels better than hitting a PR with your favorite album blasting.