As soon as a brand new gym opened up 8 minutes away from me in 2021 I immediately signed up. I am telling you my fitness ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym ... rest for 10 total minutes.

Recently started out at a new gym? Here are the best beginner-friendly gym tips to get the most out of your training. Maybe that’s because being new to the gym can be a scary venture ...