If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

For the best results, combine a well-balanced diet with regular exercise ... While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

QUESTION: Hi Dr. Zac, I’m writing on behalf of my girlfriend who’s been absolutely intolerable to live with ever since she ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...