Each swai fillet contains up to 19 grams (g) of protein. Eating an adequate amount of protein helps to keep your bones and ...

Swai fish can contain high levels of antibiotics and chemicals, while other types of fish may provide better nutrients. Swai farming practices also raise environmental concerns. Swai fish ...

A deep-fried cod fillet will taste completely different from ... There's a longstanding issue of swai, a type of South Asian ...

If you're tired of dry salmon fillets, Mary Berry's ultimate rule promises 'juicy' results every time. Salmon is a favourite among home cooks, boasting numerous health benefits such as being rich ...

Season the salmon with salt and ground black pepper and spread the cream cheese mixture equally over each fillet. Mix the lemon zest and parsley together and sprinkle over each fillet, pressing ...

Yes! Air fryers are actually great for cooking fish, so don't be worried about throwing a fillet or two in your air fryer anytime you crave fish for lunch or dinner (or breakfast, but hey ...

Pork fillet is very quick to cook but will soon dry out if overcooked. Remove any tough white membrane or sinew from the outside of the loin before cooking. If roasting a whole loin, stuffing it ...

Preheat oven to 190°C. If eye fillet has not been trimmed, remove long strip of silverside. Rub eye fillet with olive oil and season generously on all sides with salt and pepper. Allow eye fillet ...

The fillets are in a sort of protective coating of flour and egg and this helps keep the fish beautifully moist, but at the same time there is this lovely buttery caramelised coating. To make this ...