A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Cardiometabolic health risk factors include metabolic syndrome, a cluster of disorders such as excess fat around the waist, insulin resistance ... aged in their senior years in 2016-2019 examinations.

Benefits: Stretches the psoas (a muscle ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

The last four years for NorthWood volleyball has been one jam-packed with regular season, conference, sectional and regional ...