Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

[MUSIC PLAYING] DAVID NELSON NEUBAUER ... and ideally then it will resolve on its own. So chronic insomnia is when this sleep difficulty and the daytime problems that go along with it persist ...

Medication is available to treat chronic insomnia. But sleep experts say that a form of ... This might involve listening to music or participating in guided meditation sessions,” added Samantha ...

Priced similarly is the Muse meditation headband from the Toronto-based company InteraXon, which tracks brain activity, heart ...

If the nerve-racking buildup to the U.S. presidential election has stolen your sleep, you’re not alone ... but I do go for a ...

"Unfortunately, sleep disturbances and insomnia are very common in all stages of pregnancy ... Read a magazine or listen to music until you feel drowsy, maybe have a light snack or cup of warm milk, ...

“I always hear a lot of the gunshots, a lot of music playing, side shows and lots of other stuff ... granting an extra 60 ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

My new nightly ritual began with lighting a candle, putting on some relaxing music, and pressing ... who did yoga experienced reduced insomnia and better sleep compared to those surveyed who ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...