This chocolate walnut protein bites recipe is packed with a rich chocolate flavor but is a healthy snack made with peanut ...

These pumpkin protein cheesecake bites are super creamy, protein-rich, and easy to make! They are the perfect fall sweet ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Each ball will contain about 1-1.5 grams of protein. 14. Tofu Bites Tofu is a soy product associated with improved gut microbiota. Rinse and dry the tofu, cut it into cubes, and marinate it in soy ...

How to Use: Use this in burgers, tacos, or as a meat substitute in your favorite recipes. Why It's Worth It: Skyr, a traditional Icelandic yogurt, is incredibly rich in protein while being low in ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front ... At the core of her mealtime ...

If you’re looking to get more protein in your diet ... And check out our other smoothie recipes. Blend 2 frozen bananas; 1 cup frozen strawberries; 12 oz. soft tofu, drained; 2 cups soy or ...

Since then, it's been a favorite cool-weather soup packed full of vitamins and protein. I'll be the first to admit that I ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The Canadians sure do know a thing or two about snacking. They invented poutine, after all. And now come these All Dressed ...