Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Stretching throughout the day is important and can be done even while sitting. Action News Anchor Elisa Navarro sat down with Dr. Allison Reynolds, owner of StretchLab Fresno, to demonstrate some ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, seated crunches, scissors, torso twists ...

Alternatively, if your chair isn’t too good or you lean over your desk a lot, your back will probably need to get some attention to prevent any lasting damage. All of these exercises (courtesy ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

The good news: The best stretching for back pain can help alleviate those aches as quickly as they arrive. So if you’re feeling the tension of heavy lifting or dealing with nagging, desk job ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Uncertainty reigns entering the final full week of the 2024 campaign with Democrat Kamala Harris and Republican Donald Trump ...