The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians ... high-nutrient plant foods and buy some special food products and/or supplements. If you're a vegan, here are ...

The source (food) that the protein comes from is important ... There are variations within the vegetarian diet, which include lacto-vegetarians (includes dairy) and lacto-ovo-vegetarians (includes ...

It's likely many of your snack plates that you throw together are already vegetarian without even realizing it, but these ...

There are different types - lacto-vegetarian, includes dairy but excludes eggs, ovo-vegetarian, includes eggs but excludes ... Choose fresh and whole fruits as snacks. They offer natural sweetness and ...

Lacto-ovo vegetarian: a vegetarian who eats dairy products ... Key fact Gelatine is an ingredient used in a range of food products such as sweets, desserts and low-fat products.

This deforestation is harmful because of all the benefits forests provide. According to the World Wildlife Fund, forests play ...

Experimenting with food and listening to what my body wants, and how it feels, allows me to make the best choices. So listen to your body. While one of the many varieties of a vegetarian diet may ...

So if you eat a wide variety of food, the diet can provide all the nutrients you need. Many vegetarians are vegan, which means they only eat plant food. No animal products like meat, fish ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual.

Drake is repping OVO in his latest music video. The rapper has taken to Instagram to share his latest visual endeavor for the recent single “No Face,” which sees the October’s Very Own leader dripped ...