Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

"It can't come soon enough," said Dr. Renee Eger, director of the new Menopause and Mid-Life Care Center at Women & Infants ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...