Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause has a bad rap—and topping the list ... throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in testosterone ...

How can I lose belly fat fast during menopause? To lose belly fat fast during menopause, it’s important to focus on a healthy diet and regular exercise. Incorporating strength training exercises ...

A doctor has revealed the less-known symptoms of perimenopause that people often overlook. If you thought that the menopause just meant a couple of hot flushes here and there - you would be mistaken.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

More than 10 million women in Canada alone are affected by menopause (when menstrual periods stop for good) and perimenopause (the transition to menopause), with three out of four women experiencing ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

There is no specific supplement that targets belly fat during menopause. However, some supplements that may help with weight management include Green Tea Extract, Chromium, and CLA (Conjugated ...