Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't understand. It was all related ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Don’t leave!” I begged him. “I don’t know what’s wrong with me. I can’t stop crying and I feel so shaky all the time. I think ...

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss journey, fuelled by healthy foods and exercise. After a few months in her ...

As many of us approach or endure “The Change,” menopause is a hot topic — with a lot of unknowns still left to unpack.

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Hormone imbalances combined with insulin resistance create a perfect storm for weight gain during perimenopause. “During menopause, your body may become less sensitive to insulin, which leads to ...

Perimenopause, the transitional period before menopause, can bring a whole host of symptoms—irregular periods, hot flashes, mood swings, weight gain, and the list goes on. Suddenly, even the ...

more and more doctors are prescribing the medications to women in menopause. "So many of my patients feel guilty about this weight gain," Dr. Jessica Shepherd, a board-certified OB-GYN ...