Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Is it time to try melatonin supplements, a popular sleep aid? Plenty of folks might want to know: In a recent study from ...

The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...

Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked?

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Consumer Reports has no financial relationship with any advertisers on this site. Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut.