A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Eating a healthy low-carb diet that emphasizes high-quality plant-based proteins, fats, and carbs such as whole grains has been associated with long-term weight loss in a study. In contrast, less ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...