The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

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Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

Many users report positive results, especially when these gummies are combined with a balanced diet and a regular ... guides ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

A new review published in Nutrients reveals that adopting a plant-based diet may help reduce the frequency and severity of ...