“You find that peak heart rate is higher in athletes, because their hearts are primed to react to that sympathetic response,” says Prof Dhanjal. However, it’s not necessary to be an Olympian to ...

A new study suggests you may want to pay better attention to your HDL cholesterol — but not for the reason you might think.

For instance, as your heart rate increases, it can help deliver more oxygen to your brain and muscles. “Oxygen is very good ...

I've been using all of the heart rate monitors below and more - often two or three at a time - to work out which is best. I looked for easy connectivity, consistent and accurate measurement, good ...

We live with the Garmin Fenix E and put it through its paces against its bigger sibling the Fenix 8 — and reveal whether it's ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Research shows the benefits of having a furry friend in your life include companionship, improved mental wellbeing, lower ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.